Photo credit: XiXinXing / Getty images MP3 player and headphones Before heading out for your next workout, update your MP3 player with http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm music that will increase your motivation and keep your stamina strong during your sweat session. Working out can be a difficult and dreaded task, says Ryan Read, personal trainer at Thrive Specialized Training. One of the best ways to keep adrenaline high and to stay motivated is by listening to music. Apple makes several music players that are great for working out. Choose something compact or handheld for as little as $49.
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Tabata Workout
GROUP ONE: Walking Lunges: Be sure to keep your knees in alignment with p90X3 results your toes the whole set with an erect posture, keeping your hips neutral. Mountain Climbers: Starting in a plank position, with your chest in alignment with your hands, alternate your knees quickly between right and left to each elbow. Right to right and left to left while engaging your core muscles and keeping the shoulders down away from the ears. Squat Jumps: Starting with your feet hip distanced apart, feet slightly turned out, align your knees with your ankles and sit your hips back. Explode upwards into a jump from squat position and be careful that you land in alignment.
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CrossFit cues up competition
(HANDOUT/THE WASHINGTON POST) A A Just a few years ago, Todd Newell was 130 pounds heavier and unable to run 100 meters. The idea of participating in a competition for “The Fittest on Earth” back then? “I would have ridiculed it,” says Newell, 39, of Catonsville, Md. So it’s pretty remarkable that earlier this month, that is exactly what he was up to. I met Newell, who now trains at CrossFit BWI in Glen Burnie, Md., just as he’d completed the workout that’s the first hurdle in securing a spot at the 2014 CrossFit Games.
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Dooce 